Women's circuit training

Hello,



Yes, summer is right around the corner. Memorial Day

kicks off the summer. Will you be "Bathing Suit Ready"

this summer?



Well ,I don't have to tell you. If you haven't started a

strength training program- What are you waiting for?



Or maybe you're training now, but your workouts are

long and boring- same workuts day in and day out.



Circuit training can be just what the "Doctor Ordered "

to get you interested in your workouts again .

Circuit training is a high intensity workout with

several different exercises done in succession.

You definitely get the heart rate up and burn tons

of calories.

If you want to get "Bathing Suit ready" give circuits

a try.



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