Hello,
If you're wondering what hybrid means, I
don't blane you its a "different" name for
a group of fat loss exercises.
Hybrid exercises are performing two exercises
in succession without stopping.
For example if your are doing a front db squat as you come up
from the squat you would press the db's above your head.
Combining these two movements will increase intensity
which means more calories burned i.e. more fat:)
Take a look at the hybrid fat loss video below.
If you have any questions don't hesitate to hit
the comment button.
click here: Hybrid fat loss exercises
Hope this helps,
Eric Bonilla
http://www.premier-sport-fitness.com
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